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Don’t we all crave predictability? When we know what is happening and what is expected of us, there is less stress and anxiety. Worrying and self-doubt often happen when we are not quite sure what is going to happen next and when. The not knowing is what can cause a downward spiral in our thoughts and behavior, lead to significant stress, and result in pain, fatigue, and illness. While we cannot always know next steps or anticipate outcomes, we can arrange the known variables